I’m a little overweight. Not terribly so, but because of an anti-anxiety medication I started taking a few years ago, I’m now carrying around about 21 very stubborn extra pounds. This amount is down from the 30 extra I was hauling around at the beginning of the year, but this is after adding a gym membership to my day. Five days a week, one hour per day, weight training and cardio, and after about four months, I’m much stronger, but only about nine pounds lighter. I know, I know, the answer lies in my diet. Continue reading “Reducing: A Vintage Weight Loss Menu”
FIFTEEN MINUTES A DAY
This is the final chapter. . . our last chance to “buttonhole” you and tell you, on the run, everything we’ve forgotten to tell you up to this time, “Oh, yes, . . . and don’t forget to write!”
We’ve named it “Fifteen Minutes a Day” because it is continued, forever and ever. Everyday, that is, if you really want to be smooth.
This article by Bernice Johns, full of fall skin care tips for men and women, was found in the September 1952 edition of Coronet Magazine.
MAKE A FACE
As this book goes on and on, we grow too fond of Susan. We get to the point of finding nothing wrong with her. . . we want to sit back and let her tell us what to do!
In this chapter, that’s just what we’ve planned: a make-up consultation with Susan.
Susan, what do you consider the main feature of a beautiful complexion?
Susan says: A fresh, scrubbed, dewy look. (Thank you, Susan, you are quoting from Chapter I.)
And with this push from Susan, we go on alone. We shall take the “fresh, scrubbed, dewy look” as the whole basis of our chapter on make-up. If this is what Susan wants, she shall have it.
EAT TO BE PRETTY
This is our sly way of approaching the diet question. If we say, “Susan, be smooth. . . be rounded and curved,” you think we mean fat.
Then you cut down on milk, potatoes and meat; you develop a haggard look; you’re devilishly grouchy; your skin becomes sallow; and you have the energy of a tin whistle. Isn’t it so?
You see that what we really mean is that you must eat properly to be pretty. We won’t mention health; we’ll stick to beauty. Shall we go on?
DON’T MENTION IT
There are certain points in good grooming we usually keep “mum” about; they are usually smells. We don’t like to mention them. We wouldn’t dare to say to Susan, “Darling, you haven’t a nice smell.” It sounds so crude and we cannot bear to see the blush that would come to her face.
This is a chapter on how to make people stop and listen. It is all about your mouth without lipstick.
It is, in short, a chapter on how to put salt on the bird’s tail with good teeth, sweet breath, a smile and a voice with swing in it. If you have these things, lipstick is only gilding the lily, to continue our walk among the birds and flowers.
A HAIRSBREADTH ESCAPE
Since 1900. . . long before you were born. . . there have been precious few hairstyles that have made History, compared with the number of dress styles that bring a lump in your father’s throat.
Two things go under the well-groomed look. . . a firm body and a firm girdle. A firm body gets that way by exercise and a firm girdle is so because it is well-chosen.
Of the two, the firm body is by far the more important. In fact, the smoothest Susans pride themselves at being their best in a bathing suit.
This is the Most Important Chapter. . . if it could, it would wear a whalebone neck-piece and let its corset stays show through, just to impress you with its firmness and dignity.
The fact is, Susan, that you cannot be smooth without first being clean. Someone will catch up with you. Someone you like very much will look behind your ears.
Soap-and-water clean is so important that it occupies parts of several chapters, but in this one we shall talk about just the sort of cleanliness which takes place in the bathroom, night and morning.