Tag: weight

Reducing: A Vintage Weight Loss Menu

Photo Credit: Pinterest

I’m a little overweight. Not terribly so, but because of an anti-anxiety medication I started taking a few years ago, I’m now carrying around about 21 very stubborn extra pounds. This amount is down from the 30 extra I was hauling around at the beginning of the year, but this is after adding a gym membership to my day. Five days a week, one hour per day, weight training and cardio, and after about four months, I’m much stronger, but only about nine pounds lighter. I know, I know, the answer lies in my diet. Continue reading “Reducing: A Vintage Weight Loss Menu”